Mind your Mental Health
Wired Differently - S1E2: My Teen Has A Condition
A boy unable to control his anger, hits a teacher and is expelled from school. A girl develops an irrational fear of holes and stickers. Their families open up on how they cope.
The COVID-19 pandemic could've impacted your personality. Will these changes persist?
If you've noticed yourself being less extroverted, creative and agreeable, you're not alone.
Managing stress levels
Feeling down and need someone to confide in? Here's some contacts you can reach out to:
Singapore's National Care Hotline: 1800-202-6868 (8am-12am daily)
Samaritans of Singapore Hotline: 1767
Silver Ribbon Singapore: (+65) 6385-3714
Singapore Association for Mental Health Helpline: 1800-283-7019
You can also find a list of international helplines here.
Women's mental wellness
Can moving the body heal the mind? Here's how it works
Exercise helps soothe anxiety, dials down fear and hyper-vigilance, and keep us calmer. Dr Jennifer Heisz, author and US brain health expert, explains.