Mind your Mental Health
Watch
Wired Differently - S1E2: My Teen Has A Condition
A boy unable to control his anger, hits a teacher and is expelled from school. A girl develops an irrational fear of holes and stickers. Their families open up on how they cope.
Seeking help
Post-pandemic recovery
The COVID-19 pandemic could've impacted your personality. Will these changes persist?
If you've noticed yourself being less extroverted, creative and agreeable, you're not alone.
Inspiring stories
Managing stress levels
Feeling down and need someone to confide in? Here's some contacts you can reach out to:
Singapore's National Care Hotline: 1800-202-6868 (8am-12am daily)
Samaritans of Singapore Hotline: 1767
Silver Ribbon Singapore: (+65) 6385-3714
Singapore Association for Mental Health Helpline: 1800-283-7019
You can also find a list of international helplines here.
Women's mental wellness
Staying active
Want to live longer and better? Add strength training to your exercise sessions
A consensus is building among experts that both strength training and cardio are important for longevity.