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Mind your Mental Health

Do antidepressants work? Yes, but not in the way many people think they do

Do antidepressants work? Yes, but not in the way many people think they do

12/11/2022

Work It

Can you have depression and still thrive at work?

06/11/2022 33 mins

Itaewon Halloween crush, Gujarat bridge collapse put spotlight on mental health

Itaewon Halloween crush, Gujarat bridge collapse put spotlight on mental health

02/11/2022

Growing pains: Supporting teenagers through the top 4 emotional stressors

31/10/2022

People with mental health conditions lack opportunities even as firms try to embrace inclusivity

27/10/2022

Commentary: I tried ‘quiet quitting’ at home. This is how it went

22/10/2022

Monitoring brains, offering mid-day yoga sessions: Firms tackle mental well-being of employees

13/10/2022

In an ageing Thai society, mental health issues plague seniors

18/10/2022

Commentary: Social media use and poor well-being feed into each other in a vicious cycle

15/10/2022

Watch

Wired Differently - S1E2: My Teen Has A Condition

Wired Differently - S1E2: My Teen Has A Condition

A boy unable to control his anger, hits a teacher and is expelled from school. A girl develops an irrational fear of holes and stickers. Their families open up on how they cope.

27/03/2022 48 mins

To Achieve Happiness - S1E1: Health, Wealth & Happiness

To Achieve Happiness - S1E1: Health, Wealth & Happiness

10/10/2022 47 mins

Strangers In My Head - S1E4: The Mind’s Chaos

Strangers In My Head - S1E4: The Mind’s Chaos

30/12/2020 24 mins

Talking Point 2020/2021 - S1E25: Can Technology Save My Child?

Talking Point 2020/2021 - S1E25: Can Technology Save My Child?

16/10/2020 23 mins

Wired Differently - S1E1: My Child Is Autistic

My Child Is Autistic - Wired Differently

20/03/2022 46 mins

Strangers In My Head - S1E3: The Long Winding Road

Strangers In My Head - S1E3: The Long Winding Road

23/12/2020 23 mins

Facing Depression - S1E1: A Woman's Perspective

Facing Depression - S1E1: A Woman's Perspective

23/02/2018 47 mins

Facing Dementia - S1E1: Do I Have Dementia?

Facing Dementia - S1E1: Do I Have Dementia?

13/11/2016 47 mins

Coming to terms with my child's struggle with depression: Two parents speak

Coming to terms with my child's struggle with depression: Two parents speak

10/10/2022 9 mins

Once suicidal, now I help other youths with depression

Once suicidal, now I help other youths with depression

10/10/2022 5 mins

To Achieve Happiness - S1E1: Health, Wealth & Happiness

To Achieve Happiness - S1E1: Health, Wealth & Happiness

10/10/2022 47 mins

Strangers In My Head - S1E4: The Mind’s Chaos

Strangers In My Head - S1E4: The Mind’s Chaos

30/12/2020 24 mins

Talking Point 2020/2021 - S1E25: Can Technology Save My Child?

Talking Point 2020/2021 - S1E25: Can Technology Save My Child?

16/10/2020 23 mins

Wired Differently - S1E1: My Child Is Autistic

My Child Is Autistic - Wired Differently

20/03/2022 46 mins

Strangers In My Head - S1E3: The Long Winding Road

Strangers In My Head - S1E3: The Long Winding Road

23/12/2020 23 mins

Facing Depression - S1E1: A Woman's Perspective

Facing Depression - S1E1: A Woman's Perspective

23/02/2018 47 mins

Facing Dementia - S1E1: Do I Have Dementia?

Facing Dementia - S1E1: Do I Have Dementia?

13/11/2016 47 mins

Coming to terms with my child's struggle with depression: Two parents speak

Coming to terms with my child's struggle with depression: Two parents speak

10/10/2022 9 mins

Once suicidal, now I help other youths with depression

Once suicidal, now I help other youths with depression

10/10/2022 5 mins

Seeking help

Commentary: It’s never too early to seek counselling or therapy

Commentary: It’s never too early to seek counselling or therapy

07/06/2022

More youths seeking help with mental health - but finding it isn’t always easy

More youths seeking help with mental health - but finding it isn’t always easy

02/05/2022

Go ahead, ask for help. People are happy to give it

Go ahead, ask for help. People are happy to give it

17/01/2023

Commentary: Can mental health apps replace face-to-face therapy?

Commentary: Can mental health apps replace face-to-face therapy?

30/12/2021

‘It’s really about normalising mental health’: What schools are doing so students seek help

‘It’s really about normalising mental health’: What schools are doing so students seek help

02/05/2022

Alternative therapies draw the pandemic-weary, but they’re no substitute for mainstream medicine

17/10/2021

Fleetwood secures Ryder Cup for Europe

01/10/2023

Post-pandemic recovery

The COVID-19 pandemic could've impacted your personality. Will these changes persist?

The COVID-19 pandemic could've impacted your personality. Will these changes persist?

If you've noticed yourself being less extroverted, creative and agreeable, you're not alone.

28/10/2022

Have pandemic anger management issues? How to keep your cool for your health's sake

Have pandemic anger management issues? How to keep your cool for your health's sake

27/02/2022

Fleetwood secures Ryder Cup for Europe

Fleetwood secures Ryder Cup for Europe

01/10/2023

Talking Point 2023/2024 - Will Coffee Prices Fall? - Part 2

Talking Point 2023/2024 - Will Coffee Prices Fall? - Part 2

01/10/2023 23 mins

Industrial firms in Singapore doubling down on efforts to recycle water | Video

Industrial firms in Singapore doubling down on efforts to recycle water | Video

01/10/2023 4 mins

Inspiring stories

More pain than happiness during therapy, but I hung on, says one youth. Here’s why you should too

More pain than happiness during therapy, but I hung on, says one youth. Here’s why you should too

04/05/2022

'Isolation freed me': How COVID-19 drove this entrepreneur to advocate for mental health

'Isolation freed me': How COVID-19 drove this entrepreneur to advocate for mental health

07/11/2021

Gratitude and optimism: Lessons from battling depression that Adrian Pang wants to share with NDP 2022 audiences

Gratitude and optimism: Lessons from battling depression that Adrian Pang wants to share with NDP 2022 audiences

20/07/2022

These women never knew they had ADHD. A diagnosis changed their lives

These women never knew they had ADHD. A diagnosis changed their lives

13/11/2021

'We even thought of ending our lives': A family’s struggle with their child's OCD and how they came out on top

'We even thought of ending our lives': A family’s struggle with their child's OCD and how they came out on top

24/12/2020

Managing stress levels

No phones, talking or dinners: Inside a 10-day silent meditation camp in Singapore

No phones, talking or dinners: Inside a 10-day silent meditation camp in Singapore

22/08/2022

Schedule a 'worry appointment' – this and other ways to worry mindfully

Schedule a 'worry appointment' – this and other ways to worry mindfully

11/08/2021

Want to have peace of mind? Start writing letters to yourself and loved ones

Want to have peace of mind? Start writing letters to yourself and loved ones

15/08/2021

When the going gets tough: How to build mental endurance like a pro athlete

11/08/2021

Commentary: Stress can make you stronger if you learn to identify when extra attention is needed

18/11/2021

Take a moment to breathe – and other ways to beat stress and be kind to yourself

11/08/2021

Fleetwood secures Ryder Cup for Europe

01/10/2023

Talking Point 2023/2024 - Will Coffee Prices Fall? - Part 2

01/10/2023 23 mins

Industrial firms in Singapore doubling down on efforts to recycle water | Video

01/10/2023 4 mins

Feeling down and need someone to confide in? Here's some contacts you can reach out to:

Singapore's National Care Hotline: 1800-202-6868 (8am-12am daily)

Samaritans of Singapore Hotline: 1767

Silver Ribbon Singapore: (+65) 6385-3714

Singapore Association for Mental Health Helpline: 1800-283-7019

You can also find a list of international helplines here.

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Women's mental wellness

'I am a terrible mother': Mum guilt is eating at Singapore women – here’s how to manage it

'I am a terrible mother': Mum guilt is eating at Singapore women – here’s how to manage it

11/11/2022

Women and self-care: Tips to recharge and get your mental wellness back on track

Women and self-care: Tips to recharge and get your mental wellness back on track

05/11/2021

Imposter syndrome: Why so many women feel like frauds at work and what you can do to help yourself

Imposter syndrome: Why so many women feel like frauds at work and what you can do to help yourself

06/06/2022

'Many mothers feel powerless': Coping with postpartum depression in a pandemic

'Many mothers feel powerless': Coping with postpartum depression in a pandemic

12/10/2021

Fleetwood secures Ryder Cup for Europe

Fleetwood secures Ryder Cup for Europe

01/10/2023

Staying active

Fleetwood secures Ryder Cup for Europe

Fleetwood secures Ryder Cup for Europe

01/10/2023

Talking Point 2023/2024 - Will Coffee Prices Fall? - Part 2

Talking Point 2023/2024 - Will Coffee Prices Fall? - Part 2

01/10/2023 23 mins

Industrial firms in Singapore doubling down on efforts to recycle water | Video

Industrial firms in Singapore doubling down on efforts to recycle water | Video

01/10/2023 4 mins

Drivers spending more to keep their existing cars as COE prices rise | Video

Drivers spending more to keep their existing cars as COE prices rise | Video

01/10/2023 4 mins

Manchester United win at Villa with late Williams goal in WSL opener

Manchester United win at Villa with late Williams goal in WSL opener

01/10/2023

Navigating relationships

Commentary: Close friendships at work are lifelines that have frayed during the pandemic

Commentary: Close friendships at work are lifelines that have frayed during the pandemic

17/10/2021

How to write a gratitude letter that will make you and the recipient feel good

How to write a gratitude letter that will make you and the recipient feel good

11/08/2021

Growing pains: Supporting teenagers through the top 4 emotional stressors

Growing pains: Supporting teenagers through the top 4 emotional stressors

31/10/2022

Ask a therapist: How does pranking my child on social media affect them in the future?

Ask a therapist: How does pranking my child on social media affect them in the future?

05/10/2022

Fleetwood secures Ryder Cup for Europe

Fleetwood secures Ryder Cup for Europe

01/10/2023

Talking Point 2023/2024 - Will Coffee Prices Fall? - Part 2

01/10/2023 23 mins

Industrial firms in Singapore doubling down on efforts to recycle water | Video

01/10/2023 4 mins

In the news

Prevalence of poor mental health increasing in Singapore; young adults have highest proportion at 25.3%

Prevalence of poor mental health increasing in Singapore; young adults have highest proportion at 25.3%

28/09/2023

The power of journalling: Elevate your well-being with pen and paper

The power of journalling: Elevate your well-being with pen and paper

27/09/2023

More Indonesians seeking online help for mental health issues amid social stigma and shortage of psychologists

More Indonesians seeking online help for mental health issues amid social stigma and shortage of psychologists

22/09/2023

Does the MIND diet, which means eating a lot of leafy greens and berries, prevent dementia?

Does the MIND diet, which means eating a lot of leafy greens and berries, prevent dementia?

21/09/2023

MMA fighter Angela Lee says her 2017 car crash was a suicide attempt, confirms sister Victoria took her own life

MMA fighter Angela Lee says her 2017 car crash was a suicide attempt, confirms sister Victoria took her own life

20/09/2023

Commentary: Your iPhone will soon be able to track your mental health with iOS 17. Is that a good thing?

Commentary: Your iPhone will soon be able to track your mental health with iOS 17. Is that a good thing?

11/09/2023

Remaja ketagih dengan media sosial - apa kesan terhadap kesihatan mental mereka?

Remaja ketagih dengan media sosial - apa kesan terhadap kesihatan mental mereka?

11/09/2023

The Big Read: Teenagers hooked on social media - what’s the cost to their mental health?

The Big Read: Teenagers hooked on social media - what’s the cost to their mental health?

23/07/2023

Commentary: Young-onset Alzheimer’s can be diagnosed from as early as 30 – here’s what to look out for

Commentary: Young-onset Alzheimer’s can be diagnosed from as early as 30 – here’s what to look out for

15/07/2023

Commentary: Is there a 'male friendship recession' in Singapore?

Commentary: Is there a 'male friendship recession' in Singapore?

12/07/2023

She lost her son to suicide: Here's what this mother wants to tell other parents

She lost her son to suicide: Here's what this mother wants to tell other parents

14/07/2023

Commentary: Mental health education - what more can we do for our children?

Commentary: Mental health education - what more can we do for our children?

04/07/2023