Mind your Mental Health
Managing stress levels
Feeling down and need someone to confide in? Here's some contacts you can reach out to:
Singapore's National Care Hotline: 1800-202-6868 (8am-12am daily)
Samaritans of Singapore Hotline: 1767
Silver Ribbon Singapore: (+65) 6385-3714
Singapore Association for Mental Health Helpline: 1800-283-7019
You can also find a list of international helplines here.
Women's mental wellness
Exercise helps soothe anxiety, dials down fear and hyper-vigilance, and keep us calmer. Dr Jennifer Heisz, author and US brain health expert, explains.