CNA938 Rewind - Just how much protein is too much?

In the ever-changing wellness industry, one diet obsession has captured and held TikTok’s attention – protein. Whether it’s sharing snaps of protein-packed meals or giving tutorials to boost one’s intake, the message is clear – maximum protein consumption is essential for weight management and wellness. But is there such a thing as too much protein? Andrea Heng and Hairianto Diman speak with Dr Naras Lapsys, senior dietician, sports dietitian and chief clinical officer, Chi Longevity, to find out how much one really needs, and what that looks like throughout a day.