CNA938 Rewind - The Wellness Hour - Sweating it out with Hot Pilates
Looking for a new way to break a sweat? Enter Singapore’s first-ever Hot Reformer class, a new workout that combines Pilates reformers' core-strengthening benefits with the advantages of hot yoga. Cheryl Goh speaks with Hayley Chen, Lead Pilates Instructor at Yoga Edition to find out more about this new exercise.
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18 min