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CNA938 Rewind - The Wellness Hour - Why “No Pain, No Gain” could cause you your next injury

CNA938 Rewind

Ever had an injury due to your high intensity workout? Chances are, you’ve overtrained and did not spot the warning signs. As the popularity of high-intensity sports and events like Hyrox continue to surge, how could pushing through pain cause you more harm than good? Hui Wong speaks with Martin John, founder of Orchard Health Clinic, that specialises in Osteopathy, Physiotherapy and Chiropractic care.

Resume Pause 18 min
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CNA938 Rewind - Celebrate all-things Peranakan @ Sentosa

In ‘Culture Club’, Melanie Oliveiro finds out about the new “Peranakan Reimagined” showcase at Sentosa island spanning different areas — from Sentosa Sensoryscape and Singapore Cable Car to other spots across the island. Sentosa Development Corporation’s Chris Pok will discuss highlights like a shophouse-shaped installation with light projection artworks, larger-than-life displays, kebaya dress-ups, interactive workshops, and lively performances. Artist Yeni Lim will talk about the embroidery workshops she’s conducting and merch she’s designed just for “Peranakan Reimagined”.

Resume Pause 32 mins
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CNA938 Rewind - The Wellness Hour - It’s getting hot in here!

As Singapore swelters under rising temperatures, classrooms are becoming the new frontlines of climate adaptation. Cheryl Goh speaks to Associate Professor Alberto Salvo, who is dean’s chair of the Department of Economics at the National University of Singapore (NUS), the researcher behind a new study linking heat to poorer academic performance, exploring how the heat affects students’ focus, health and well-being.

Resume Pause 17 mins
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CNA938 Rewind - Eat, Drink, Singapore - French comfort food with a Singaporean twist!

What happens when home-style French cooking meets the flavours of Singapore? Cheryl Goh explores La Table d’Emma’s refreshed anniversary menu that brings together the warmth of Alsatian tradition, the finesse of French technique, and a playful local twist — all made from scratch with Chef Michael Muller, owner and chef of La Table d’Emma.

Resume Pause 19 mins
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CNA938 Rewind - Mind Your Money - Trust and leadership ver A.I.

AI is transforming how teams work, and how leaders build trust, connect and guide people through change. Cheryl Goh dives into why emotional intelligence and transparent communication are key to leading in a tech-driven world with Elayne Gan, General Manager, APAC at Dow Jones

Resume Pause 16 mins
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CNA938 Rewind - All ears: why soundscaping an eatery is key to customers’ experience

CNA Lifestyle’s Grace Yeoh writes that food, price and service matter – but perhaps an often overlooked test of a memorable dining environment is whether you can have a proper conversation. Andrea Heng and Susan Ng spoke with Gabrielle Maswi, co-owner of Three by Garamika and Adrian Lo, Founder, Soundzipper on what the ideal balance is.

Resume Pause 14 mins
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