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CNA938 Rewind - The Wellness Hour - Why “No Pain, No Gain” could cause you your next injury

CNA938 Rewind

Ever had an injury due to your high intensity workout? Chances are, you’ve overtrained and did not spot the warning signs. As the popularity of high-intensity sports and events like Hyrox continue to surge, how could pushing through pain cause you more harm than good? Hui Wong speaks with Martin John, founder of Orchard Health Clinic, that specialises in Osteopathy, Physiotherapy and Chiropractic care.

Resume Pause 18 min
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CNA938 Rewind - Stock take today: Japanese yen advances on election, Wall Street uncertain

On the daily markets analysis on Open For Business, Andrea Heng and Hairianto Diman speak with Francis Tan, Chief Strategist for Asia at Indosuez Wealth Management.

Resume Pause 14 mins
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CNA938 Rewind - Was the bid for Japan’s 7-Eleven doomed from the start?

By withdrawing its US$46 billion bid for the Japanese convenience store leader, the Canadian firm Couche-Tard showed how unprepared it always was. Was the bid wrong from the start? Andrea Heng and Hairianto chat with Dr Roy Larke, Professor and Co-founder at Japanconsuming.com to find out.  

Resume Pause 11 mins
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CNA938 Rewind - A Letter to Myself: Online personality Lisa Chan and her father grew together through her mental health journey

Lisa Chan pulled herself back from the brink of despair when she realised how much family meant to her. Since then, she has used her online platforms — which includes a 41 thousand followers on TikTok — to advocate self-acceptance and better mental health. In many of her videos, her "co-star" is her father, Mr Chan Heng Kay, whose unassuming demeanour and unwavering support for his daughter has endeared him to her followers. Lisa's story has even been referenced in parliament, during a debate on mental health. Lisa and her father share how their relationship healed and grew through Lisa's mental health journey.

Resume Pause 33 mins
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CNA938 Rewind - A Letter to Myself: Caring for her brother with special needs inspired Isabelle Lee to become a speech therapist

Isabelle Lee, 19, is on her way to becoming a speech therapist — a decision fuelled by her experience as a dedicated caregiver to her younger brother who has special needs. But when she was younger, Isabelle felt unseen. It's an experience that has been dubbed "glass children syndrome", when the siblings of individuals with special needs feel like their own emotional needs are being overlooked — as though they were made of glass. In this conversation, Isabelle and her mother, Janice, share how their relationship has healed and grown stronger through the challenges of caring for a family member with special needs.

Resume Pause 34 mins
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CNA938 Rewind - Artist & Actor Chen Xi: Exploring Mental Wellness Through Art

In ‘Destination Anywhere’, Melanie Oliveiro finds out where people can go to see a free interactive art exhibition that nurtures mental wellness. Staged at SCAPE’s grovve counselling area, the exhibition is titled “Lost To Be Found”. It uses art to start conversations around mental wellbeing, with the message: “It’s okay to not be okay.” Local actor and artist Chen Xi will talk about how he collaborated with electricity retailer Geneco to produce six original black-and-white illustrations – with the goal of focusing on community resilience and supporting the next generation.

Resume Pause 19 mins
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