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CNA938 Rewind - The Wellness Hour - Why “No Pain, No Gain” could cause you your next injury

CNA938 Rewind

Ever had an injury due to your high intensity workout? Chances are, you’ve overtrained and did not spot the warning signs. As the popularity of high-intensity sports and events like Hyrox continue to surge, how could pushing through pain cause you more harm than good? Hui Wong speaks with Martin John, founder of Orchard Health Clinic, that specialises in Osteopathy, Physiotherapy and Chiropractic care.

Resume Pause 18 min
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CNA938 Rewind - Singapore’s Louise Candle – giving Yankee Candle a run for their money?

In ‘Made in SG’, Melanie Oliveiro speaks with Kenwyn Kavashgar, founder of Louise Candle, a homegrown candle brand from Singapore. Kenwyn will recall why she founded the brand and how her products are sustainable, clean-burning hand-poured candles that are paraffin and alcohol-free - using natural ingredients. She will also map out how she’s distributing the brand overseas and explains why Louise Candle’s micro-franchising opportunities are targeted at single Mums.

Resume Pause 31 mins
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CNA938 Rewind - Eat, Drink, Singapore - What’s new at Sentosa GrillFest 2025 

Sentosa GrillFest is back with its biggest edition yet: featuring 39 food vendors, fresh local produce, and immersive new experiences like the DIY GrillHouse and Marketplace. For the first time, it’s also teaming up with Offline Singapore to host social mixer nights by the beach, adding a new flavour of connection to this popular food fest. Cheryl Goh finds out more from Jimmy Wong, Events and Programming Director, Sentosa Development Corporation and And Dong Weiyue, Co-Founder, Offline Singapore   

Resume Pause 17 mins
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CNA938 Rewind - Mind Your Money - How to prepare for an interview 

Whether it’s a job interview, client pitch, or high-stakes meeting, getting caught off guard can happen to anyone. Cheryl Goh speaks with Dr Yvonne Kong-Ho, Career coach and workforce developer about why people freeze under pressure, how to prepare for the unexpected, and simple strategies to stay confident. 

Resume Pause 18 mins
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CNA938 Rewind - The Wellness Hour - DisruptHer For Women 

DisruptHER for Women is a bold personal growth platform empowering women to break barriers and embrace their strengths. Covering everything from taboo topics to community events, it offers fresh tools, including a new app - to help women live with purpose and confidence. Cheryl Goh finds out more with Andrea Chuah and Germaine Tan, co-founders, DisruptHER   

Resume Pause 17 mins
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CNA938 Rewind - Hola! Bel Around The World Goes to Costa Rica & Mexico

In ‘Destination Anywhere’, Melanie Oliveiro speaks with travel blogger and full-time globetrotter Isabel Leong – known as ‘Bel Around the World’ on social media. Leong will talk about her experiences in Latin America and how she spent months slow traveling to various countries like Costa Rica and Mexico. Among other things, she’ll talk about surfing her days away in Costa Rica and horseback riding on a beach on Mexico.

Resume Pause 17 mins
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