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CNA938 Rewind - The Wellness Hour - Why “No Pain, No Gain” could cause you your next injury

CNA938 Rewind

Ever had an injury due to your high intensity workout? Chances are, you’ve overtrained and did not spot the warning signs. As the popularity of high-intensity sports and events like Hyrox continue to surge, how could pushing through pain cause you more harm than good? Hui Wong speaks with Martin John, founder of Orchard Health Clinic, that specialises in Osteopathy, Physiotherapy and Chiropractic care.

Resume Pause 18 min
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CNA938 Rewind - Singapore v Australia at opening of World Aquatics Championships

What’s the Australian women's water polo captain’s gameplan and will the Aussie style be tough for Singapore to go up against, especially after heavyweights Australia had a great showing at the Paris Olympics? Daniel Martin finds out from Genevieve Longman, Goalkeeper, Water Polo Australia.

Resume Pause 17 mins
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CNA938 Rewind - From Wimbledon to Fukuoka: Inside Ascott’s Gan Hup Tan’s Holiday Highlights

In ‘Destination Anywhere’, Melanie Oliveiro finds out about the holidays of Gan Hup Tan, Vice President (Marketing, Loyalty & Partnerships) at The Ascott Limited. Tan will highlight trips to France, England and Japan. In France, he’ll recall going to Roland Garros - the French Open in May, visiting the museum Centre Pompidou for its unique architecture, and savouring must-eat bites & meals. In England, Tan will talk about going to Wimbledon for lawn matches, spending hours at the Seven Dials neighbourhood at Covent Gardens and grabbing a cup of java at Monmouth Coffee. And as for Japan, Tan will talk about Fukuoka city – known as the home of the tonkotsu ramen and Tenjin, an area where there’s fun to be had at some Christmas markets.

Resume Pause 17 mins
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CNA938 Rewind - From Katong-Joo Chiat to human libraries - Singapore Archifest 2025

In ‘Culture Club’, Melanie Oliveiro finds out what’s in store for architecture and design enthusiasts who are looking forward to Singapore Archifest, an annual festival celebrating architecture and the built environment in Singapore. Koh Sock Mui, co-curator of SGAF2025 will explain why the Katong-Joo Chiat precinct is the focal point of the festival complete with an array of programmes planned in the area including experiential attractions, installations and tours. Nichole Ho, SGAF2025’s programme coordinator for the Young Architects League or YAL Narratives will talk about this "human library" event which explores how diverse individuals like social workers, artists, and advocates shape our spaces.  

Resume Pause 30 mins
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CNA938 Rewind - The Wellness Hour - Tracking food allergies in kids 

A new national study is looking into how common food allergies are among children in Singapore and how families and the community can better manage them. Cheryl Goh finds out more from Associate Professor Elizabeth Tham, Head of the Division of Paediatric Allergy, Immunology & Rheumatology at the Khoo Teck Puat – National University Children's Medical Institute   

Resume Pause 19 mins
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CNA938 Rewind - Eat, Drink, Singapore - Local foods for our furry friends 

In honour of Singapore’s 60th birthday, homegrown brand PetCubes is dishing out a limited-edition SG60 collection: hawker-inspired, human-grade meals for pets. From Braised Duck Rice to Kaya Toast Ice Cream, Cheryl Goh finds out how these can be pet-friendly with Evans Sin, CEO, Petcubes   

Resume Pause 13 mins
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