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CNA938 Rewind - The Wellness Hour - Why “No Pain, No Gain” could cause you your next injury

CNA938 Rewind

Ever had an injury due to your high intensity workout? Chances are, you’ve overtrained and did not spot the warning signs. As the popularity of high-intensity sports and events like Hyrox continue to surge, how could pushing through pain cause you more harm than good? Hui Wong speaks with Martin John, founder of Orchard Health Clinic, that specialises in Osteopathy, Physiotherapy and Chiropractic care.

Resume Pause 18 min
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CNA938 Rewind - The Wellness Hour - HYROX 2025: what to do before, during and after

With the annual HYROX event around the corner, Cheryl Goh finds out how participants can best prepare, when to listen to your body to avoid overexertion, and tips to recover after the race from Sean Lee, personal trainer and HYROX participant.

Resume Pause 17 mins
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CNA938 Rewind - Eat, Drink, Singapore - Sip, savour and celebrate SG60 in style

The Great Palate 2025: Whisky & Spirits Edition is happening next weekend on 5 & 6 July 2025. Cheryl Goh finds out more about this year’s special SG60 showcase, and how the whisky scene has evolved over time here with Michelle Lu, GM of Malt & Wine Asia and also overall in-charge of Great Palate project.

Resume Pause 17 mins
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CNA938 Rewind - Mind Your Money - Budgeting for your next holiday

As the June school holidays wrap up and travel bills roll in, Cheryl Goh finds out smart tips to help you keep your next holiday budget on track with Ashley Thomas, Head of Strategy & Operations for Revolut in Singapore.

Resume Pause 17 mins
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CNA938 Rewind - A Letter to Myself: Using his own journey of healing, senior counsellor Gopal Mahey supports recovering addicts and their families

Gopal Mahey is senior counsellor at the Centre for Psychotherapy, where he focusses on supporting individuals fighting substance abuse. In 2013, Gopal himself had been arrested for drug offences. It was a turning point. Throughout his journey of personal transformation, his family rallied around him  and gave him the strength to re-embrace his calling as a counsellor with a renewed sense of mission. Gopal shares how his journey has given him a special empathy and insight into what former offenders and their families go through, and how he uses his lived experience in his clinical work.

Resume Pause 41 mins
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CNA938 Rewind - A Letter to Myself: From food to finance, Sean Lim shares his hard-won path to success

Sean Lim is a managing partner at investment firm NWD Holdings. He's also co-owner of an upcoming Radisson Blu beachfront luxury hotel in Penang, a deal he personally brokered with one of the world's largest hospitality groups. Sean's path to success began in the food industry, which gave him a taste of success after a childhood defined by challenges with his self-esteem and an early-adulthood marked by a number of entrepreneurial setbacks. But he kept moving forward. Sean shares the most valuable personal and entrepreneurial insights he's gained on his journey of perseverance.

Resume Pause 34 mins
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