Daily Cuts - World Egg Day: Are eggs the best form of protein, and do alternatives match up?
Two eggs, done any style. That’s the usual order for breakfast, anywhere you go. But is it an optimal source of protein? And what replacements are there? Andrea Heng and Hairianto Diman speak to Derrick Ong, Director and Principal Dietitian of Eat Right Nutrition Clinic and Consultancy, to take a look at the humble egg this World Egg Day.
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7 min