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Health Matters - S1E15: Racing thoughts preventing you from falling asleep?

Health Matters

Having difficulty falling asleep because your thoughts are still racing when you are in bed? That may be due to unresolved issues from the day. Here are top tips from a psychologist on how to quieten your mind for a good night’s sleep. 

Guest: Dr Geraldine Tan, Director and Principal Psychologist, The Therapy Room

Resume Pause 16 min
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Health Matters - How parents can help their children prevent heat injuries

Daniel Martin speaks with Dr Ian Mathews, Senior Consultant, National University Hospital’s Department of Emergency Medicine, about what parents should note for their children to prevent heat injuries.

Resume Pause 14 mins
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Health Matters - Need for greater efforts to prevent cardiovascular disease

A new white paper released by the Singapore Heart Foundation, Singapore Cardiac Society and Academy of Medicine, Singapore outlines a strategy and framework that would include a multi-stakeholder approach. Could this make a dent in cardiac rates here? Daniel Martin finds out from Professor Tan Huay Cheem, Chairman, Singapore Heart Foundation.

Resume Pause 13 mins
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Health Matters - Busting myths on spinal back pain

Daniel Martin busts some myths about spinal back pain with Associate Professor Gabriel Liu, Head & Senior Consultant, National University Spine Institute (NUSI), National University Health System.

Resume Pause 10 mins
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Health Matters - Sleep and mental health

Daniel Martin speaks with Dr Lee Chuen Peng, Senior Consultant, from the Department of Respiratory and Critical Care Medicine, Tan Tock Seng Hospital, about the association between sleep and mental health.

Resume Pause 12 mins
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Health Matters - How Obesity could impact mental health

Daniel Martin speaks with Dr Tham Kwang Wei, Woodlands Health Senior Consultant and President of the Singapore Association for the Study of Obesity, about how Obesity could impact mental health.

Resume Pause 12 mins
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