Is sugar the main cause of diabetes?
Encouraging Singaporeans to choose more products with plant-based ingredients which contain fibre will be more effective in managing the diabetes threat, one reader suggests.
I commend the Government for proposing bold steps to tackle the diabetes epidemic in Singapore ("Nationwide ban, tax on high-sugar drinks among measures proposed by Govt; public consultation kicks off"; Dec 4).
Restrictions on sale and advertising of sugar-sweetened beverages, as well as implementing clearer nutritional labels, will definitely encourage Singaporeans to make healthier choices.
However, the excessive focus on sugar may be misguided. Last year, a study published by Duke-NUS Medical School showed that just one serving of red meat (beef, pork or lamb) a day resulted in a 23 per cent increase in diabetes risk, and a daily serving of poultry resulted in a 15 per cent increase in risk.
The National Nutrition Survey 2010 showed that for meat and alternatives, Singaporeans were consuming close to three servings as mean daily intake.
When compared to consuming one packet of sugary drink a day, which increases the risk of diabetes by 26 per cent, red meat and poultry intake may be bigger contributors.
Rather than focus on sugar intake, the Government should consider a more holistic approach to win the war on diabetes. Encouraging Singaporeans to choose more products with plant-based ingredients which also contain fibre will be more effective in managing the diabetes threat. Providing an affordable and healthy variety of plant-based meals in schools, hawker centres and food courts for the masses would help as well.
