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exercise

Showing 30 of 106

To become a better runner, should you adjust your form? Here's what to know before changing yours

20/12/2024

Can a sweaty workout help you get over your hangover? Which type of exercise is best?

06/12/2024

Thinking of getting a personal trainer to help you achieve your fitness goals? Here’s what to look for

23/11/2024

Muscle cramps: Why do you suddenly get them even while sleeping? Can they damage your muscles?

31/10/2024

Muscle imbalance: Why repeatedly doing the same type of activity can have serious downsides

19/10/2024

Trending Topics

How to determine whether it's wise to exercise if you have a cold or the flu

12/10/2024

Can working out help with irritable bowel syndrome? What type of exercise is the best?

11/10/2024

How hard was your workout, really? There’s a number for that

29/09/2024

Finding faith in fitness: When gyms offer more than just a workout

14/09/2024

I spent 2 months training for a Hyrox race with a champ – here’s how it went

07/09/2024 6 mins

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Commentary: ‘No money, no walk’ – is cash the ultimate motivator for staying active?

07/09/2024

6 common mistakes beginner runners make and best advice to avoid these

06/09/2024

What it’s like to train for the Hyrox race, with tips from a pro

03/09/2024

Coffee, foot stool, toilet positions: What are the most effective ways to ease constipation?

25/07/2024

Indonesia’s 'Strava jockey' trend goes viral, but buying exercise achievements comes with potential pitfalls, say experts

13/07/2024

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