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CNA938 Rewind - The Wellness Hour - Why “No Pain, No Gain” could cause you your next injury

CNA938 Rewind

Ever had an injury due to your high intensity workout? Chances are, you’ve overtrained and did not spot the warning signs. As the popularity of high-intensity sports and events like Hyrox continue to surge, how could pushing through pain cause you more harm than good? Hui Wong speaks with Martin John, founder of Orchard Health Clinic, that specialises in Osteopathy, Physiotherapy and Chiropractic care.

Resume Pause 18 min
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CNA938 Rewind - Trump wants ASEAN to spend more on defence. Does it need to?

The United States has called on Asia to increase defence spending to five per cent of its GDP in the face of what it deems the China "threat".  Andrea Heng and Hairianto Diman examine the viability and possibility for the region to do so. They chat with Professor Carlyle Thayer, Emeritus Professor at the University of New South Wales, at the Australian Defence Force Academy. 

Resume Pause 11 mins
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CNA938 Rewind - A Letter to Myself: Making caregiving their business — the family roots of Kate Cham and Vincent Wong's journey

Kate Cham and Vincent Wong are co-founders of Anglo Caregivers, which provides professional live-in caregivers who are able to speak Mandarin and Malay — an important aspect for elderly clients who may not be as conversant in English. The husband-and-wife team share why they chose to leave a promising career in the corporate world to begin their entrepreneurship journey, and how Vincent's late grandmother was a key figure in their decision.

Resume Pause 36 mins
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CNA938 Rewind - #TalkBack: Cyclists on pedestrian-only paths will face penalties

Under a ban that recently took effect, bicycles and non-motorised personal mobility devices like kick-scooters are disallowed from riding on lanes adjacent to cycling paths, which have been converted to pedestrian-only lanes. Many cyclists have shared that the new rule is confusing and that enforcement should also apply to pedestrians who frequently walk on cycling lanes. Lance Alexander and Daniel Martin discuss with Wilson Low, mountain bike guide and instructor, Raw Epics.

Resume Pause 30 mins
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CNA938 Rewind - Water polo national team captain says World Aquatics Championship will be toughest challenge

Team Singapore will field a total of 72 athletes, of which 32 will be debutants, across five disciplines in the upcoming World Aquatics Championships – Singapore 2025 – its largest ever at the sport’s flagship international meet. Lance Alexander and Daniel Martin speak with Professor Kenneth Goh, President of Singapore Aquatics and Lee Kai Yang, captain of the Water Polo national team.

Resume Pause 15 mins
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CNA938 Rewind - How do we undo the "knot" in private healthcare insurance?

Health Minister Ong Ye Kung will work with insurers and private hospitals to create a more sustainable private healthcare financing system. He says they have gotten tied up in what he describes as a “knot” – one that could prove detrimental to patients. Lance Alexander and Daniel Martin learn more from Dr Clive Tan, Adjunct Assistant Professor, NUS Saw Swee Hock School of Public Health.

Resume Pause 14 mins
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