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XX Files - S1E56: The life, sacrifice and wins of female athletes

We focus on three women athletes who have put Singapore on the map. CNA938’s Yasmin Jonkers speaks to Li Ling Yung-Hryniewiecki about her historic achievement as the first Singaporean woman to swim 34 km across the English Channel. We also chat with Saudi Tan, winner of Asian records in three powerlifting events, on how women can achieve excellence in the sport. Plus, Amanda Lee, Singaporean bodybuilder and winner of the 2022 NPC Worldwide British Bodybuilding Championships talks about the sacrifices she has made for her sport, which includes continuing to train, even during her honeymoon in Paris!

Resume Pause 34 min

XX Files - S1E127: Taking the reins at a junior college

Appointed the principal of National Junior College in December 2022, Lucy Toh brings with her a wealth of experience in the education field. In her previous role, she served as Divisional Director, Special Educational Needs, Ministry of Education. Hear about her journey thus far, as well as what she's looking forward to. 

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XX Files - S1E126: Protecting Singapore's food heritage

Pamelia Chia wants to protect Singapore's culinary traditions through her food heritage newsletter, Singapore Noodles. She’s also author of the cookbook “Wet Market to Table”, with a second one on the way. Hear what she has to say on the past and future of food in our part of the world. 

Resume Pause 33 mins

XX Files - S1E125: Managing the transition from life to death

Tay Jia Ying is an end-of-life doula and founder of Happy Ever After, an organisation which helps to support those who are dying. She thinks we need to have more conversations about preparing to say goodbye. We hear from her about how to do just that.

Resume Pause 31 mins

XX Files - S1E124: Taking back her life after two heart attacks

After suffering two heart attacks at the peak of her career, Lisa Williamson realised she had to take a step back and lead a more purposeful, healthy lifestyle. In this new chapter of her life, we hear about how she's pursuing a commitment to sustainability as Partner at Natroshield.

Resume Pause 34 mins

XX Files - S1E123: Christmas Party For The Lonely

On this episode of XX Files we speak to Esther Chua who, with her husband, decided to host a party for 'lonely' people in Singapore

Resume Pause 34 mins