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XX Files - S1E77: Taking care of yourself is taking care of others

XX Files-ARCHIVE

Do you believe in 'Healthy Women, Healthier Families'? Bay Teck Cheng, President of WINGS say while it's important to take care of your family, taking care of yourself is just as important. CNA938's Yasmin Jonkers also talk about how we can get more girls in the Cyber world with Courtney Guss, Security Practice Leader of ASEAN and Senior Managing Consultant at IBM.

Resume Pause 28 min
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XX Files - S1E172: How can we beat negative self talk?

There are many ways to tackle mental health and one way to do so is to beat negative self-talk. CNA938’s Yasmin Jonkers speaks with Munah Bagharib, one of the speakers at the second edition of the ‘Let’s Talk About Health Fair’ to find out what exactly negative self-talk is and how we can beat it. Plus, Yasmin also speaks with Lee Hui Li, Managing Director of Microsoft Singapore to hear about how they are helping out in the fight for digital safety.

Resume Pause 30 mins
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XX Files - S1E171: Reaching higher for the ethnic minority theatre scene

It is without a doubt that every industry faces its own challenges. But what obstacles do ethnic minority artists face and how much do Singaporeans really support the local arts scene? CNA938’s Yasmin Jonkers speaks with Shaza Ishak, Artistic Director at Teater Ekamatra, one of the longest running ethnic minority theatre companies here to find out more. 

Resume Pause 33 mins
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XX Files - S1E170: Living with an eating disorder

At the start of the COVID-19 pandemic, Singapore General Hospital saw a 15% rise in eating disorder cases - all because of anxiety and stress. Cheryl Tay, founder of a body positivity movement, Rock the Naked Truth, was someone who used to suffer from anorexia and bulimia. CNA938’s Yasmin Jonkers speaks with her to find out more about her journey with her body image.

Resume Pause 30 mins
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XX Files - S1E169: Is revenge travel changing the hospitality industry?

As travel picks up again with countries relaxing their COVID-19 travel restrictions, new travel trends are emerging as a result. CNA938’s Yasmin Jonkers speaks with Serena Lim, Chief Growth Officer at The Ascott Limited to find out if these trends will affect the hospitality industry and how they are gearing up for it too.

Resume Pause 31 mins
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XX Files - S1E168: Can singing in a choir slow down dementia?

There is no cure for dementia. But science is proving that one instrument can slow down its cognitive decline - the human voice. CNA938’s Yasmin Jonkers speaks with two sisters, Charmaine and Cheryl, whose mother has dementia and is part of a choir. She finds out how the sisters have been coping and if choral singing has helped to slow down the cognitive decline of their mother’s dementia.

Resume Pause 32 mins
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