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exercise

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3 easy balance and mobility exercises for women | CNA Lifestyle

14/07/2022 1 mins

3 easy strength training exercises for women | CNA Lifestyle

14/07/2022 2 mins

How to deal with a double chin: Do facial exercises and beauty devices work?

14/06/2022

Commentary: Group exercise has benefits but we also need a strong exercise self-identity

03/06/2022

Dirty pillows, sugary foods, bad gym hygiene: These 6 lifestyle habits are causing your acne breakouts

24/05/2022

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Commentary: We're buying more fitness trackers but exercising less

16/05/2022

Forever young: How do these age-defying celebrity mums stay looking so good?

03/05/2022

You’re running and your legs suddenly develop a bad case of itchy rashes – what’s the reason for that?

17/03/2022

‘Shocked at her injuries’: What to know before high intensity workouts. We try 5 of them

20/02/2022

Commentary: Losing weight after festive eating is not just about diet and exercise

08/02/2022

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Shake it up: Give your fitness level and health a boost with a mix of daily physical activities

07/02/2022

Commentary: More people are in pain – from sitting at their desks all day

13/01/2022

Commentary: Exercise can reduce junk food cravings and prevent stress eating

10/01/2022

How your ‘muscle memory’ may help you get in shape faster after a hiatus

09/01/2022

Ahead Of Their Time - S2E4: F45 & Zumba

29/12/2021 47 mins

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