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Commentary: Make exercising correctly, not exercising more, your new year resolution

29/12/2021

Planning your first virtual race? Tips on how to run some of it on the treadmill

05/11/2021

Fitted or flared? One woman's search for the perfect pair of yoga pants

29/10/2021

How did qigong suddenly become a cool workout for young people?

25/10/2021

From yoga to HIIT, it's time to book your first sunrise or sunset outdoor workout

25/08/2021

Trending Topics

He makes senior-friendly exercise videos in Hokkien and more | CNA Lifestyle

17/08/2021 5 mins

Smart home fitness equipment that may tempt you to give up your gym membership

26/07/2021

Why you need to stretch after running or even brisk walking to avoid injuries

23/07/2021

Get Started: A beginner’s guide to home workouts from start to finish

13/07/2021

Not sure if you can exercise during your period? Here's what the experts say

21/06/2021

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News Video Reports

Workout from home: 8 easy exercise routines using everyday objects | CNA Lifestyle

05/06/2021 6 mins

Exercise on a budget: How to work out at home without fancy gym equipment

05/06/2021

The Great Escapade - S1E4: The Finish Line

31/01/2021 23 mins

Reading this on your phone while exercising? Multi-tasking may lead to injuries

15/01/2021

Life lessons from athletes on overcoming COVID-19 uncertainty

27/06/2020

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