CNA938 Rewind - The Wellness Hour - Helping women manage burnout, guilt and boundaries

Many women are juggling careers, caregiving, relationships and daily responsibilities, often while feeling pressure to keep everything together. Cheryl Goh speaks with Dr Daniela Schreier, director and lead psychologist at Ihsan Living and Board Certified in Clinical Psychology to look at when busyness can become mental overload, how to recognise signs of burnout, and what it takes to set healthier boundaries while protecting wellbeing.