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Diet

Showing 15 of 86

Does drinking milk actually make your bones stronger?

24/08/2025

I’m lactose-intolerant – do I really need to avoid all dairy or are some products safe to eat?

03/08/2025

Forget fad diets: 5 nutritionist-approved habits for real healthy eating

22/06/2025

How healthy is asparagus? Here's how this nutrient-dense vegetable benefits your body

26/04/2025

The more protein, the better? Nutrition scientists fact-check 6 viral claims from social media

19/04/2025

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The nutritional reputation of eggs has had ups and down – so how healthy are they?

30/03/2025

Are ultraprocessed foods addictive? Here's what we know and what remains uncertain

23/03/2025

Is fake meat better for you than real meat? Here’s what we do – and don’t – know

02/03/2025

Should dinner be your smallest meal of the day? How does meal timing affect your health?

23/02/2025

Too much on our plates: More Singapore workers opt for snacks over meals due to high-stress work environments

24/01/2025

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Are plant-based diets safe for pregnant women? What to eat if you’re a vegetarian or vegan mum-to-be

06/12/2024

Heard of 'oatzempic'? How the rise of harmful fad diets online is driving eating disorders

22/11/2024

The truth about tuna and mercury: How to choose the most sustainable and safest options

05/10/2024

The foods that fight chronic inflammation: Your diet can play a role in tamping it down

28/09/2024

What is green tea's link to weight loss? Is it really 'nature’s Ozempic’?

27/09/2024

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