Festive feasting can lead to small weight gain of about 0.5 to 2kg: Study
It’s that time of year for pineapple tarts, cookies and bak kwa. But with all these festive treats around us, how do we eat a little smarter? Studies show people can gain between half to 2 kilograms in weight during festive periods, and if this is not fully lost, it can lead to ‘creeping obesity’. We spoke with dietitian Esther Lin who shared tips on feasting with moderation this Chinese New Year.
It’s that time of year for pineapple tarts, cookies and bak kwa. But with all these festive treats around us, how do we eat a little smarter? Studies show people can gain between half to 2 kilograms in weight during festive periods, and if this is not fully lost, it can lead to ‘creeping obesity’. We spoke with dietitian Esther Lin who shared tips on feasting with moderation this Chinese New Year.
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