Rahayu Mahzam on safe strength training exercises for seniors
The Health Promotion Board and SportSG have many initiatives to raise awareness of the risk of muscle loss and encourage strength training. These include guidelines on muscle strengthening activities and the expansion of community nodes to better reach out to seniors and engage them in strength training exercises. Minister of State for Health Rahayu Mahzam said this in reply to an MP’s questions in parliament on Tuesday (Jan 13).
The Health Promotion Board and SportSG have many initiatives to raise awareness of the risk of muscle loss and encourage strength training. These include guidelines on muscle strengthening activities and the expansion of community nodes to better reach out to seniors and engage them in strength training exercises. Minister of State for Health Rahayu Mahzam said this in reply to an MP’s questions in parliament on Tuesday (Jan 13).
