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Wellness

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This muscle is the unsung hero of longevity and reduces fall risk over time

11/04/2026

Gym trainer Samuel Lim guided 2 visually impaired athletes during recent Hyrox Singapore competition

10/04/2026

Can surgery used to treat fluid accumulation also help with Alzheimer’s? A Singapore trial is exploring this possibility

07/04/2026

Waking up in pain? Your sleep position may need adjusting

05/04/2026

4 things ophthalmologists wish you knew about your eyes

04/04/2026

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Why being skinny doesn’t always mean you’re healthy: ‘Skinny fat’, dirty bulking and ‘big-boned’ explained

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Can you really ‘detox’ from plastic – and does it make a difference to your health or fertility?

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Is your workout routine too predictable? Break the plateau with smarter strength training

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Does the caffeine in matcha really hit differently? Here's why it feels smoother

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Why your athlete’s foot won’t go away – and how to finally clear it

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Can you undo indulgent meals with healthier choices? What really helps (and what doesn’t)

25/03/2026

6 daytime habits that may help you sleep better at night, according to science

22/03/2026

Do you really need to wash new clothes before wearing them?

22/03/2026

Is creatine the secret to stronger workouts and sharper focus? What it does, who can take it and who shouldn’t

22/03/2026

Heard of the 12-3-30 workout? Is this treadmill walking trend good for your fitness?

21/03/2026