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Wellness

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More than just a number: Why BMI doesn’t tell the whole story about your health

05/08/2025

How can I build muscle as I age? Experts share strength training and diet tips for midlife gains

03/08/2025

I’m lactose-intolerant – do I really need to avoid all dairy or are some products safe to eat?

03/08/2025

Do you really need to drink electrolytes to keep you hydrated?

02/08/2025

Safe spaces for him: Why men need support groups run by other males for their well-being

28/07/2025

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A common assumption about ageing may be wrong, study suggests

27/07/2025

Can exercise really ease anxiety and depression? Science says it’s more powerful than you think

27/07/2025

Avoid the sun? Studies show moderate exposure may still benefit your health

26/07/2025

Fertility Support SG launches workplace fertility guide to better support women navigating IVF

25/07/2025

Living with endometriosis: Women speak out about pain, heavy bleeding, infertility and misdiagnosis

23/07/2025

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Behind the wheel too long? How to stay healthy and beat fatigue if you drive all day for work

22/07/2025

A mother endured harrowing hallucinations due to postpartum psychosis – and says it was worth it for her child

21/07/2025

How the risks of drinking increase in older age – even for light or occasional drinkers

20/07/2025

Does breathing actually matter for your workout? Here’s what works and what doesn’t

19/07/2025

Food poisoning vs stomach flu: What’s causing your nausea, vomiting or diarrhoea?

18/07/2025