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CNA938 Rewind - A Letter to Myself - Ray Kua on turning limited resources and lifelong discipline into award-winning sports academies

CNA938 Rewind

Ray Kua is the founder of three private sports academies: SwimRay, GoalKick Football, and Triple Threat Basketball. A former athlete who trained under constrained conditions with limited resources,  From a young age, discipline and structure were key values that were further sharpened during his time in the Naval Diving Unit. In this episode of A Letter to Myself, Ray tells guest host Vaisali Prabhakaran how those early experiences shaped his approach to coaching, how his first few sessions laid the groundwork for award-winning academies, and why he’s driven to make quality coaching more accessible across Singapore.

Resume Pause 36 min
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CNA938 Rewind - SkillsFuture Jobseeker Support scheme: what you need to know

Singaporeans can apply for a scheme that provides temporary financial support to lower- and middle-income involuntarily unemployed workers from Tuesday (Apr 15). Lance Alexander finds out more from Cheng Hing Nan, Principal Career Coach, Workforce Singapore.

Resume Pause 6 mins
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CNA938 Rewind - GE2025: Countdown to the polls

Singapore heads to the polls on May 3rd for its 14th General Election. Lance Alexander speaks to Dr Felix Tan, an independent political observer, to unpack what's at stake.

Resume Pause 6 mins
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CNA938 Rewind - The Wellness Hour - Sweating it out with Hot Pilates

Looking for a new way to break a sweat? Enter Singapore’s first-ever Hot Reformer class, a new workout that combines Pilates reformers' core-strengthening benefits with the advantages of hot yoga. Cheryl Goh speaks with Hayley Chen, Lead Pilates Instructor at Yoga Edition to find out more about this new exercise. 

Resume Pause 18 mins
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CNA938 Rewind - Eat, Drink, Singapore - Oatside Protein 

Mention protein supplements, and many would associate it with gym rats, protein shakes and powders. Oatside protein is a new player on the market - in the form of their popular palm-fitting sized oat milk packaging. Cheryl Goh speaks with Sherllie Kartika, Dietitian at Naluri and Whitecoat to find out more about the importance of hitting your daily protein intake.

Resume Pause 16 mins
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CNA938 Rewind - Mind Your Money - Smart Shopping in 2025

With so many marketing claims in the retail space, how do we cut through the noise and make better informed purchasing decisions? Cheryl Goh speaks with Maelle Pochat, Co-Founder & Managing Director at Try & Review to share about a tool that may help.

Resume Pause 17 mins
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