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CNA938 Rewind - A Letter to Myself - Ray Kua on turning limited resources and lifelong discipline into award-winning sports academies

CNA938 Rewind

Ray Kua is the founder of three private sports academies: SwimRay, GoalKick Football, and Triple Threat Basketball. A former athlete who trained under constrained conditions with limited resources,  From a young age, discipline and structure were key values that were further sharpened during his time in the Naval Diving Unit. In this episode of A Letter to Myself, Ray tells guest host Vaisali Prabhakaran how those early experiences shaped his approach to coaching, how his first few sessions laid the groundwork for award-winning academies, and why he’s driven to make quality coaching more accessible across Singapore.

Resume Pause 36 min
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CNA938 Rewind - Are more keeping their old cars rather than scrapping them?

Nearly 2,840 cars have had their COEs renewed in the first three months of 2025, over double the number for the same period last year. It’s the highest figure for the quarter since 2020 as well. Lance Alexander and Daniel Martin speak with Desmond Chan, Editor, Sgcarmart.

Resume Pause 15 mins
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CNA938 Rewind - Singapore's PMI falls again for a 2nd straight month; a tougher second half to 2025?

Singapore’s manufacturing sector contracted for a second straight month in May, but the pace of decline eased slightly. Could we be in for a tough last six months of the year? Lance Alexander and Daniel Martin find out from Alvin Liew, Senior Economist, UOB.

Resume Pause 16 mins
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CNA938 Rewind - The Wellness Hour - Teaching youths to deal with stress and self-doubt

In Singapore’s high-achieving education system, stress and burnout are lived experiences of one’s teenage years. But what if personal growth was given equal weight as academic results? Cheryl Goh speaks with Matthew Zachary Liu, founder of Maverick Movement, a youth mentorship platform that helps build confidence in teens.

Resume Pause 17 mins
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CNA938 Rewind - Eat, Drink, Singapore - Two Sisters’ Smoothie for the summer heat

In this hot sweltering summer heat, a well-blended smoothie provides refreshing relief. Two Sisters’ Smoothies is a home-based viral smoothie bar in Kembangan, serving up delicious and innovative local flavours that hits the right spot. Cheryl Goh speaks with sisters-in-law Lew Su Ling and Lydia Batricia, the owners of Two Sisters’ Smoothies, on how they blend up a storm every weekend.

Resume Pause 17 mins
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CNA938 Rewind - Mind Your Money - Tackling the Silent Killer - Stress

Stress in all facets of life is inevitable, but how we respond to stress is what defines us. Cheryl Goh speaks with Shiv Khera, international author, on his latest book Live While You’re Alive, to offer a simple reminder to “take a break before you break down”.

Resume Pause 16 mins
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