CNA938 Rewind - The Wellness Hour - Breathwork, sound baths and the rise of recovery-led wellness

As Singaporeans place more focus on recovery, rest and mental well-being, wellness routines are expanding beyond traditional workouts. A new guided class combines breathwork and sound bathing to help people slow down, reset and build more sustainable habits. Cheryl Goh finds out how recovery-led wellness is changing the way people think about fitness, stress and self-care with Joanne Lim, Head of Marketing, Member Experience and Engagement, Southeast Asia, Virgin Active.