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CNA938 Rewind - The Wellness Hour - Hydration Myths That Are Damaging Your Kidneys

CNA938 Rewind

Hydration advice can be confusing and sometimes harmful. From the old “eight glasses a day” rule to energy drinks, bubble tea and sugary kopi, we’re often told to drink more water—but how much is actually healthy? Cheryl Goh speaks with Dr Fiona Wu, Senior Consultant Urologist and Medical Director at Aare Urocare, a member of Beyond Medical Group to myths from medical facts about how much water we should be drinking.

Resume Pause 17 min
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CNA938 Rewind - New NS medical system to replace PES from 2027

Singapore will overhaul how NSFs are assessed, moving away from PES grades to a more detailed system of medical exemptions from October 2027. This is aimed at better matching servicemen to roles, reflecting changing operational needs and technology. Andrea Heng and Hairianto Diman assess the significance of this revamp and how it might change the way manpower is deployed with Dr Ian Li, Research Fellow, Military Studies Programme, Institute of Defence and Strategic Studies, RSIS

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CNA938 Rewind - The Wellness Hour - Understanding nasal strips, how do they work? 

Nasal strips are growing in popularity in Singapore’s wellness scene. Once seen as a simple fix for snoring, they’re now being embraced for everything from better sleep to improved breathing during workouts. Cheryl Goh speaks to Cher-Mayne and Yi Xuan, Co-Founders of Givmi unpack how much of this is actually backed by science, and whether this the start of a long-term lifestyle shift or just another passing trend. 

Resume Pause 17 mins
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CNA938 Rewind - Eat, Drink, Singapore - Bibim Deli 

Korean comfort food with a DIY twist - Bibim Deli, helmed by Korean celebrity chef Min Yohan, lets diners build their own bibimbap from a wide range of rotating banchan. Cheryl Goh speaks with chef Min Yohan about the concept, the influence of Korean food culture, and how he’s adapted it for local tastes.   

Resume Pause 15 mins
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CNA938 Rewind - Mind Your Money - FHA 2026 Returns as the Biggest Event in a Decade with over 2,750 Exhibitors 

Food & Hospitality Asia 2026 returns at a pivotal moment for the industry, as businesses navigate supply chain uncertainty, rising costs and the growing need to innovate. Bringing together key players across food, beverage and hospitality, the event offers a look at the technologies, trends and solutions shaping the future of the sector in Singapore and the wider region. Cheryl Goh speaks to Indiana Forrest-Bisley, Event Director of Food & Hospitality, Technology and E-Commerce Events at Informa Markets to understand more about what the event has to offer.

Resume Pause 17 mins
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CNA938 Rewind - Stock take today: crypto tracks markets, oil inflation spike

On today's (Apr 14) markets analysis on Open For Business, Andrea Heng and Hairianto Diman speak with Gracie Lin, CEO, OKX Singapore

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