CNA938 Rewind - The Wellness Hour - Rest, not the holiday kind

Most of us think of rest as something we earn after a productive day, a busy week or a long stretch of hard work. But what if rest isn't a reward at the end of the day, but something we need throughout it? In a culture that often celebrates being busy, Cheryl Goh speaks with Hazel Yap, Founder, A Good Rest to unpack the mindset shift people need around rest.