CNA938 Rewind - The Wellness Hour - Why unfinished tasks haunt our brains
Ever noticed how that one undone task keeps nagging at you, even after a long day? That mental weight has a name — the Zeigarnik Effect. Cheryl Goh unpacks how our brains latch onto incomplete to-dos, how that affects focus and stress, and what you can do to lighten the load with Geraldine Tan, Principal Psychologist at The Therapy Room
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17 min