CNA938 Rewind - What's the best time to eat dinner for weight loss and blood sugar control?
Research suggests eating dinner earlier may help with blood sugar regulation and weight management, but there isn't one perfect time that works for everyone. Hairianto Diman and Susan Ng speak with Lim Sze Hwee, Senior Dietitian, Singapore General Hospital whop explains how your body clock affects metabolism, how late is too late and why what you eat still matters.
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14 min