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Work It - Self-care tips when your job gets too stressful

Work It

Tight schedules, endless tasks and demanding expectations – these are the daily realities for many working professionals. Emergency medicine physicians and authors Dr Adaira Landry and Dr Resa Lewiss share practical strategies on how to stay well despite busy lives.

Nat Fetalvero

Nat Fetalvero

Gerald Tan

Gerald Tan

Resume Pause 29 min
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Work It - Are you on the verge of a workplace meltdown?

Holding back a terse reply to an unreasonable boss might feel like you're being professional, but what happens when unchecked emotions boil over? CNA TODAY journalist Nicole Lam shares with Nat Fetalvero how to avoid unhealthy coping habits and why processing emotions in real time is key to surviving high-pressure work environments.

Resume Pause 18 mins
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Work It - ‘I cried at work’: Ask Work It tackles toxic office dynamics

From micromanaging colleagues to challenging company cultures, toxic workplaces are more common than you think. Nat Fetalvero and Gerald Tan unpack your stories with practical advice on what to do when your job becomes emotionally draining.  Have a work-related question to ask a career counsellor? Email us at cnapodcasts [at] mediacorp.com.sg 

Resume Pause 26 mins
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Work It - Did going for a chat with another employer put your job at risk?

You were scouted for an informal chat for a potential job, but things didn’t move on to the next stage. Suddenly, you noticed that your boss’ behaviour towards you shifts and he’s cold. Is it all connected, or just coincidence? How should you handle this awkward situation?Have a work-related question to ask a career counsellor? Email us at cnapodcasts [at] mediacorp.com.sg 

Resume Pause 8 mins
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Work It - Is investing in a postgraduate degree worth it?

For those keen on career growth, getting a postgraduate degree is often seen as the next logical step. But will the investment pay off, or is it just an expensive venture? Nat Fetalvero and Gerald Tan speak with Bernie Chng, associate director at Randstad Singapore, to unpack the true value of doing a Master’s programme and alternatives if you’re not willing to take the plunge.

Resume Pause 32 mins
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Work It - Regain confidence after making a mistake at work

You made a mistake at work which set your team back and may have affected your manager’s trust in you. How do you bounce back from that?  Have a work-related question to ask a career counsellor? Email us at cnapodcasts [at] mediacorp.com.sg 

Resume Pause 8 mins
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