CNA938 Rewind - Become a Fit Mum in 30 Days with PT Nevena Appleton
In ‘Culture Club’, Melanie Oliveiro discovers a different side to fitness culture with Nevena Appleton, a Singapore-based postpartum recovery personal trainer. Appleton also authored "Become a Fit Mum in 30 Days", an e-book sharing advice and tips that aim to help mothers in their postpartum journeys and how to return to the body they had before pregnancy - with new fitness levels to boot. Appleton will also describe the healthy recipes included in her e-book like Quinoa Burger and Creamy Avocado Pasta.