CNA938 Rewind - The Wellness Hour - Forging a healthy lifestyle as we flow into the new year
As the festive season rolls on and New Year’s resolutions loom, staying healthy can feel harder than ever. We explore Forge & Flow, a fitness and lifestyle approach built for real life, not extremes, building strength through simple, consistent habits, while adapting to travel, stress, and celebrations. Hui Wong chats with Ivan Figueroa, Exercise, lifestyle and nutrition coach, co-founder of Forge and Flow on how to set sustainable fitness goals that see you through the new year.