CNA938 Rewind - The Wellness Hour - The importance of building muscles for those in your 40s
Strength training in your 40s looks different from your 20s... and that’s not a bad thing! Hui Wong speaks with Benson Poh, health and fitness coach and founder of Vigeo Personal Training on why building muscle in your 40s is less about aesthetics and more about staying strong, mobile and resilient for the years ahead.
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17 min