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Health Matters - S1E15: Racing thoughts preventing you from falling asleep?

Health Matters

Having difficulty falling asleep because your thoughts are still racing when you are in bed? That may be due to unresolved issues from the day. Here are top tips from a psychologist on how to quieten your mind for a good night’s sleep. 

Guest: Dr Geraldine Tan, Director and Principal Psychologist, The Therapy Room

Resume Pause 16 min
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Health Matters - C-sections can ease delivery for mothers with prolonged labour, but are they 'overused'?

Guest: Dr Harvard Lin, Consultant Obstetrician, Gynaecologist and Urogynaecologist at the Asian Obstetrics & Gynaecology Centre (AOGC)

Resume Pause 16 mins
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Health Matters - Lack of sleep could be killing you

Guest: Dr Shaun Loh, ENT Consultant, The ENT, Voice & Snoring Clinic (Napier) and an executive committee member of the Singapore Sleep Society

Resume Pause 20 mins
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Health Matters - Food Poisoning & Ready to Eat Meals

Guest: Dr Desmond Wai, Gastroenterologist, Mount Elizabeth (Novena)

Resume Pause 16 mins
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Health Matters - How do you exercise your skin by focusing on pH?

Guest: Linda M. Jorgensen, Professional Skin Therapist, Founder & CEO of Nordic Formula

Resume Pause 19 mins
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Health Matters - Why is polio still around?

Guest: Dr Nicholas Chew, Infectious Diseases Specialist, Farrer Park Hospital

Resume Pause 16 mins
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