Displaying 10 out of 46 results

  1. Baby sleeping

    Commentary: Napping helps your pre-schooler learn better

    Beyond the emotional regulation payoff, naps also provide a direct benefit to learning, says an observer.
  2. Kao MegRhythm Shutterstock

    Commentary: Immobility during COVID-19 and its effects on our sleep, physical activity and well-being

    COVID-19 has changed the way we work, play and sleep. There are different strategies to better cope, says Yong Loo Lin School of Medicine’s ...
  3. Kao MegRhythm Shutterstock

    The circuit breaker period messing up your body clock? Here’s how to sleep better

    The days might be blending in, but this is actually the perfect time to get some snooze structure back in our lives. Here are eight tips.
  4. Woman sleeping and holding glasses

    Commentary: Coronavirus isolation a rare chance to catch up on sleep

    The time at home from the coronavirus crisis could be an opportunity to let our natural sleep rhythms take over, says a sleep psychologist.
  5. Sleeping photo HERO

    Singaporeans are now getting more sleep, but not many are satisfied: Survey

    The findings were published in a study by Royal Philips to commemorate World Sleep Day on Mar 13. Among the things that are keeping us up: Stress ...
  6. Kao MegRhythm Shutterstock

    Falling sick because of poor sleep? Add this to your bedtime routine for deep recuperative slumber

    MegRhythm Good-Night Steam Patch aims to activate your relaxation point at the base of your neck to lull you into dreamland. Brought to you by ...
  7. Man sleeping in the bus

    Commentary: Not enough time? Transforming work and sleeping better in a digital world

    Transforming current work and study habits to allow for more sleep and more efficient time use will result in better cognitive performance, ...