Displaying 10 out of 41 results

  1. How to sleep better

    Having trouble sleeping? These nifty gadgets might be able to solve your woes

    Meet your new favourite bedtime companions.
  2. NYT - Illustration of an alarm clock

    Are you ready for bed at 9pm but waking up at 2am? It may be genetic

    Sleep patterns often run in families, and researchers have been identifying genes that influence them.
  3. How Can I Get Enough Sleep?
    Media playtime

    Ep 14: How Can I Get Enough Sleep?

    Singaporeans are ranked 2nd as the most sleep deprived people in the world. What is this doing to our mental and physical health and how can we ...
  4. baby sleep

    Commentary: Sleep training for your kids – it works and you should try it

    Sleep training at younger ages may protect against more serious sleep problems later in life, say researchers at Pittsburg University Ryan ...
  5. Sleep

    Varied bedtimes tied to obesity, diabetes, high blood pressure

  6. Man sitting on a bed.

    Commentary: Always tired yet can’t fall asleep? It’s a wake-up call to sleep better

    Insomnia can persist and when entrenched can be a misery. So start sleeping better now, says Duke-NUS Medical School’s Michael Chee.
  7. Simmons capitol piazza 45winks

    Power naps in private suites are now available at Capitol Piazza

    You can actually enjoy a 45-minute snooze with pyjamas and mood lighting at the new Simmons flagship store. Maybe don’t tell your boss where ...
  8. phone and bed, alarm snooze

    Commentary: Do you hit the snooze button each morning? Don't

    Delaying getting out of bed by hitting the snooze button won't give you any more restorative sleep, says Texas A&M university's Steven Bender.
  9. FILE PHOTO: The cockpit of Jet Airways Boeing 737 MAX 8 aircarft is pictured during its induction c

    Commentary: Staying awake for lengthy hours – how pilots combat fatigue to fly long-haul flights

    Should pilots be allowed to nap in the cockpit? How much rest should they have? Stephen Rice and Scoll Winter from Emry-Riddle Aeronautical ...
  10. Sleep

    Sleeping with lights or TV on tied to obesity