Gen Zen

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Mental Health Matters

Gen Zen: It may seem small, but here's how setting passwords with positive messages boosted my confidence

30/09/2024

Mental Health Matters

Gen Zen: Do I care too much? I'm learning to stay engaged about causes close to my heart without feeling overwhelmed

23/09/2024

Mental Health Matters

Gen Zen: I doubted the benefits of lying in a water pod with 600kg of salt. Floatation therapy surprised me

16/09/2024

Mental Health Matters

Gen Zen: My attention span has shrunk over the years. Here's what can be done about it

09/09/2024

Mental Health Matters

Gen Zen: I didn't know I was angry until I took an anger management workshop. Here’s how I learnt to keep my cool

02/09/2024

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Mental Health Matters

Gen Zen: I listen to birdsongs and babbling brooks as a 'ritual'. It's a simple, free way to get into the right headspace for everything in life

26/08/2024

Mental Health Matters

Gen Zen: Is 'cortisol face' on TikTok really a thing? Relax, everyday stress won't give you a 'puffy, round face'

19/08/2024

Mental Health Matters

Gen Zen: The value of solitude and how to ask for 'me-time' without being seen as antisocial

12/08/2024

Mental Health Matters

Gen Zen: Do you often think about the past? Here’s why you do, and the good and bad of it

05/08/2024

Mental Health Matters

Gen Zen: I felt guilty about eating as I counted calories to get fit. Here's how I broke free from that trap

29/07/2024

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Mental Health Matters

Gen Zen: A sound bath with singing bowls, rain sticks helped me to relax and sleep better, but it may not be for everyone

22/07/2024

Mental Health Matters

Gen Zen: Dislike writing? Other forms of journalling such as using art can help one reflect, unlock creativity

08/07/2024

Mental Health Matters

Gen Zen: What if someone you know self-harms or has a panic attack? Here is what I learnt about giving mental health 'first aid'

24/06/2024

Mental Health Matters

Gen Zen: I tried and failed to cut my phone out of my life. So I sought a healthier relationship with it instead

17/06/2024

Mental Health Matters

Gen Zen: I went ‘cold turkey’ on my smartphone for a week. It made me happier and more productive — sort of

10/06/2024

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