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Gen Zen

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Mental Health Matters

Gen Zen: I tried ‘dopamine fasting’ and found unplugging isn't as easy as it sounds
03/06/2024

Mental Health Matters

Gen Zen: Tired of being unproductive, I tried several methods to beat procrastination. Here's what works
27/05/2024

Mental Health Matters

Gen Zen: Meditation apps are a dime a dozen. I tried out 5 of them for a week and here's what I found
19/05/2024

Mental Health Matters

Gen Zen: How I learnt that 'mental decluttering' can help me focus and filter out negative thoughts
13/05/2024

Mental Health Matters

Gen Zen: My friend sometimes jokes about dying, but how can I tell if it’s something more serious?
06/05/2024

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Mental Health Matters

Gen Zen: Is how we breathe how we feel? Exploring breathing techniques said to relieve stress, improve well-being
29/04/2024

Mental Health Matters

Gen Zen: Living with family can raise tensions and strain relations. When should one consider moving out?
22/04/2024

Mental Health Matters

Gen Zen: Frequent doses of positive content can be comforting, but does such 'hopecore' really improve one's mental health?
15/04/2024

Mental Health Matters

Gen Zen: Are salt rooms really worth their salt? I tried one to see if they can really help me de-stress
08/04/2024

Mental Health Matters

Gen Zen: Slow down, get onboard the 'cosy' trend; it can boost your mental health
01/04/2024
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Mental Health Matters

Gen Zen: Why it's okay to cry in public
25/03/2024

Mental Health Matters

Gen Zen: My husband spends a lot of time 'rotting' in bed, even when he is not sleeping. Should I be worried?
18/03/2024

Mental Health Matters

Gen Zen: Feeling tired even after taking a break? Don't just sit on a couch all day
11/03/2024

Mental Health Matters

Gen Zen: What does taking a healthy dump have to do with your mental health? A lot more than you think
04/03/2024

Mental Health Matters

Gen Zen: Does forest bathing work in Singapore's tropical greenery?
19/02/2024