Gen Zen

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Mental Health Matters

Gen Zen: How to spot 'energy vampires' and avoid getting sucked into conversations with them during Chinese New Year

10/02/2024

Mental Health Matters

Gen Zen: Skip the small talk. 'Big talk' set to be the next big thing in 2024, and here's why

29/01/2024

Mental Health Matters

Gen Zen: Can virtual reality therapy help with our phobias and mental health problems?

22/01/2024

Mental Health Matters

Gen Zen: When does sharing become 'trauma dumping'? Here's how to establish boundaries

15/01/2024

Mental Health Matters

Gen Zen: How to deal with an unexpected loss, or support a loved one who is grieving

08/01/2024

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Mental Health Matters

Gen Zen: Is there a point to making new year's resolutions? Here's how to do so with clear intentions and achievable goals

01/01/2024

Mental Health Matters

Gen Zen: You're not a fraud, you just have imposter syndrome — here's how to deal with it

25/12/2023

Mental Health Matters

Gen Zen: Stressing out over gatherings? If you've always dreaded the festive season, here's how to navigate it

18/12/2023

Mental Health Matters

Gen Zen: The ice bath cometh — can a dip in freezing water help with your mental health?

11/12/2023

Mental Health Matters

Gen Zen: Can AI chatbots replace friends and therapists in providing mental health support?

04/12/2023

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Mental Health Matters

Gen Zen: Why we need to talk more about men's mental health

27/11/2023

Mental Health Matters

Gen Zen: Your work is affecting your mental health. Here's why talking to colleagues, maybe even your boss, might help

20/11/2023

Mental Health Matters

Gen Zen: Had a 'cringe attack'? Here's how to feel better about your embarrassing moments

13/11/2023

Mental Health Matters

Gen Zen: Feeling troubled? A confidential, non-judgemental listening ear is just a call away

06/11/2023

Mental Health Matters

Gen Zen: How to have a healthy relationship with hustle culture

30/10/2023

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