What's Coming Up - In Part 1, we find out what does it take to prepare for a 21km race
More Singaporeans are lacing up their running shoes. But as the number of races grows, so do the risks. In our hot and humid climate, what does it really take to prepare for a race in Singapore?In this first episode, Talking Point host Steven Chia takes on his biggest challenge yet by preparing to run a half marathon. He undergoes a heat experiment and also gets advice from running coaches and heat stress experts. From hydration to recovery, we uncover the hidden challenges of racing in the tropics.
What's Coming Up - In Part 1, we find out what does it take to prepare for a 21km race
More Singaporeans are lacing up their running shoes. But as the number of races grows, so do the risks. In our hot and humid climate, what does it really take to prepare for a race in Singapore?In this first episode, Talking Point host Steven Chia takes on his biggest challenge yet by preparing to run a half marathon. He undergoes a heat experiment and also gets advice from running coaches and heat stress experts. From hydration to recovery, we uncover the hidden challenges of racing in the tropics.
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