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CNA938 Rewind - The Wellness Hour - Getting your fitness back in your 40s

CNA938 Rewind

For those in their 40s, you might not be the spring chicken you once were in the gym, but a well-structured plan that considers your existing conditions may be what you need to get your fitness back. Cheryl Goh speaks with Benson Poh, gym trainer and founder of Vigeo Fitness, on what to look out for and how a personal trainer can help you get that midlife fitness glow-up.

Resume Pause 19 min
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CNA938 Rewind - Eat, Drink, Singapore - Tokyo’s viral sandos

Crispy on the outside, fluffy within, and stuffed with flavour-packed fillings. Tokyo’s viral fried sandos have landed in Singapore and Cheryl Goh finds out where you can sink your teeth into them with Krisstle Ganison, Marketing Manager, En Group, which owns Tamago-En.

Resume Pause 18 mins
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CNA938 Rewind - Help save our Asian Wildcats

In ‘Destination Anywhere’, Melanie Oliveiro finds out where Singaporeans and Singapore residents can go to attend a fundraising lunch to help save Asian wildcats. The one-day event is called the SWAG Protect Asian Cats From Trafficking and Trade (PACT) Fundraising Lunch. Held on Saturday 21 June at Colombian restaurant Latido, Kanitha Krishnasamy from NGO TRAFFIC and Carmen Pang from the Singapore Wildcat Action Group will talk about the lunch’s itinerary, what issues about wildcat trafficking will be discussed and how much money is needed to be raised from this fundraising event.

Resume Pause 18 mins
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CNA938 Rewind - #TalkBack: If you are a private hire driver, should there be a limit to the number of hours you work?

The recent passing of 49-year-old driver Gavin Neo from a stroke has raised serious questions about the long hours some drivers are putting in just to make ends meet. Lance Alexander and Daniel Martin discuss more with Tan Ying Ying, Director of NTUC Freelancers and Self-Employed Unit.

Resume Pause 28 mins
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CNA938 Rewind - A Letter to Myself - Vidhi Modi on launching XVXII Jewellery with only $500 and growing it into a multi-storey flagship at Haji Lane

Vidhi Modi, Founder of XVXII Jewellery, started her entrepreneurial journey early, from selling handmade bookmarks and masala popcorn at the age of seven to launching her own waterproof and tarnish-free jewellery brand. Starting XVXII with just $500 during the pandemic, Vidhi grew it from a bedroom startup to a three-storey flagship store at Haji Lane, all while juggling a degree in Cyber Security. In this episode of A Letter to Myself, Vidhi tells guest host Vaisali Prabhakaran about the personal journey behind her brand, the influence of her family, the lessons learned through failure and resilience, and her vision for global expansion.

Resume Pause 41 mins
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CNA938 Rewind - A Letter to Myself - Ray Kua on turning limited resources and lifelong discipline into award-winning sports academies

Ray Kua is the founder of three private sports academies: SwimRay, GoalKick Football, and Triple Threat Basketball. A former athlete who trained under constrained conditions with limited resources,  From a young age, discipline and structure were key values that were further sharpened during his time in the Naval Diving Unit. In this episode of A Letter to Myself, Ray tells guest host Vaisali Prabhakaran how those early experiences shaped his approach to coaching, how his first few sessions laid the groundwork for award-winning academies, and why he’s driven to make quality coaching more accessible across Singapore.

Resume Pause 36 mins
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