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The Wellness Hour - The Wellness Hour - Limitless: Ten years of supporting youth mental health

The Wellness Hour

Youth mental health struggles are surfacing earlier, but many still go unnoticed or unsupported. Cheryl Goh speaks with Asher Low, Founder, Limitless, a mental health organisation for youths in Singapore, to unpack what meaningful help looks like, whether new programmes are making a difference, and how Singapore can better reach young people before they reach crisis point.

Resume Pause 17 min
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The Wellness Hour - The Wellness Hour - Women's Wellness Series 4: Early postpartum support

The weeks after childbirth can shape a mother’s recovery, emotional wellbeing and breastfeeding journey. Cheryl Goh speaks with Dr Mythili Pandi, Family Physician, International Board-Certified Lactation Consultant and Medical Director of Mother & Child Singapore to explore what good postpartum support looks like, how families can prepare for it, and why some well-meaning practices may not always help.

Resume Pause 19 mins
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The Wellness Hour - The Wellness Hour - Limitless: Ten years of supporting youth mental health

Youth mental health struggles are surfacing earlier, but many still go unnoticed or unsupported. Cheryl Goh speaks with Asher Low, Founder, Limitless, a mental health organisation for youths in Singapore, to unpack what meaningful help looks like, whether new programmes are making a difference, and how Singapore can better reach young people before they reach crisis point.

Resume Pause 17 mins
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The Wellness Hour - The Wellness Hour - Singapore’s first kiosk-style oral health screening system

A new AI-powered kiosk is bringing oral health screening out of the dental clinic and into everyday spaces. Cheryl Goh speaks with Dr Samintharaj Kumar, CEO and Founder of Nuffield Dental to find out how a contactless check completed in just minutes could help more people spot potential problems earlier and take preventive care more seriously.

Resume Pause 17 mins
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The Wellness Hour - The Wellness Hour - Understanding nasal strips, how do they work

Nasal strips are growing in popularity in Singapore’s wellness scene. Once seen as a simple fix for snoring, they’re now being embraced for everything from better sleep to improved breathing during workouts. Cheryl Goh speaks to Cher-Mayne and Yi Xuan, Co-Founders of Givmi unpack how much of this is actually backed by science, and whether this the start of a long-term lifestyle shift or just another passing trend.

Resume Pause 17 mins
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