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sleep

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Is it a bad idea to exercise before bed? Experts weigh in on how timing and intensity affect your sleep

29/11/2025

Is melatonin bad for your heart? Here’s what to know

16/11/2025

The psychology of pyjamas: Can the right sleepwear actually help you rest better?

28/10/2025

When should you see a doctor about sleep? Insomnia, daytime drowsiness among red flags to watch

20/09/2025

Is it safe to take melatonin every night for sleep? What are the risks and ideal dose?

18/09/2025

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Why do screens keep you up at night? It may not be the blue light

31/08/2025

Can magnesium really help you sleep better – or just give you weird dreams?

11/08/2025

Feeling tired all the time? It may signal underlying problems like cancer, diabetes or mental health issues

30/06/2025

Bedtime perfumes are the new wellness trend – is it just a gimmick or can they really help you sleep?

12/06/2025

Should you sleep on the plane or stay awake – and 7 other questions about jet lag

29/05/2025

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What’s the best way to wake up? Snooze less and embrace the morning sunlight

17/05/2025

This kind of sleep is essential for a healthy brain

04/05/2025

5 sleep trends experts think you should (and shouldn’t) try

03/05/2025

Commentary: Social media is keeping us up at night, but it's not just because of screen time

10/04/2025

The jumpy truth about restless leg syndrome: What causes it and how is it linked to Parkinson's disease?

08/04/2025

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