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Wellness

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Have you been overeating without realising it? Here's why the 80% full rule is good for you

28/01/2025

Hot flushes, night sweats, mood changes, brain fog: It’s menopause – but what type of doctor should you see?

27/01/2025

7 ways to keep your heart healthy for years to come, according to cardiologists

26/01/2025

Is decaffeinated coffee bad for you? How exactly is it made using chemicals?

25/01/2025

Sticky truth about phlegm: Is there a right way to cough it up? Is swallowing it bad for you?

23/01/2025

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What all parents need to know about infant jaundice: Sunbathing, home treatment, beer bathing myths and more

22/01/2025

The agony of piles during pregnancy: ‘How much longer could I endure the pain?’

20/01/2025

Alcohol carries new risks in middle age when compared to younger drinkers

19/01/2025

The magic of taking swimming lessons in middle age, plus common mistakes people make in the pool

18/01/2025

5 fitness resolutions that have nothing to do with weight loss

18/01/2025

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Always have a sore throat and bad breath? Tonsil stones could be the reason – but what exactly are these?

15/01/2025

How to hit peak fitness after 40: You can't train like you did in your 20s but being strategic will help

12/01/2025

Yes, you can get a full-body workout in 10 minutes to fit your busy schedule – here’s how

11/01/2025

What can you expect when you book yourself a luxurious health screening in Singapore

09/01/2025

This Singapore femtech start-up created a home saliva test for women to track hormone changes in perimenopause

08/01/2025