Wellness

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Why every senior should strength train – and it's not just to prevent falls

26/07/2026

Fish oil for brain health: Are omega-3 supplements actually good?

26/07/2026

This kind of obsessive attraction isn’t love – but it has a name

25/07/2026

Why can’t I eat as much as I used to? What happens to your appetite as you age

19/07/2026

How kimchi, yoghurt and other fermented foods may affect your health

19/07/2026

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PMS making your usual workout feel impossible? 6 gym exercise swaps to try

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'I want to fight': At 31, this former SIA stewardess is battling the most aggressive form of brain cancer

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Pap smears to bone density tests: What your gynaecologist wants you to check in your 20s, 30s and beyond

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Let’s chill out about our sleep habits and stop obsessing over eight hours

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Are Ozempic and other weight loss drugs also longevity drugs? Here's what early research suggests

12/07/2026

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Twisted your knee? Heard a pop? How to tell what you've injured and when to seek treatment

12/07/2026

Do high-intensity workouts raise cortisol? Here's why the stress hormone isn't always bad

11/07/2026

How patients can manage cancer fatigue at work and home – and how caregivers can help

08/07/2026

'My stomach is eating itself': Biohacker Bryan Johnson reveals he has autoimmune disease

06/07/2026

Are your thoughts spiralling? 3 questions that can help you stop stressing

05/07/2026