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Wellness

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Forget about muscle mass as you age – your workouts should focus on getting strong instead

14/02/2026

Can stress really cause stomach ulcers? What about spicy food and coffee?

12/02/2026

Can coffee really boost your mood? Does a caffeine fix actually help with depression?

08/02/2026

How to maintain close friendships as an adult – 6 key habits that make it easier

08/02/2026

'Sleep is a family affair': Why one person’s poor sleep affects everyone else at home

08/02/2026

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How what you eat affects cancer risk: 6 science-backed ways to lower it through diet

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Are you on your way to becoming a grumpy old person? You don't have to – starting now

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Her breast cancer returned at Stage 4 – but this 39-year-old NDP choir conductor and singer kept performing

04/02/2026

Is that really narcissism? 10 daily myths debunked – learn how to spot the real signs

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Are you ageing well? Try these simple tests at home to find out

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Is it bad to snooze your alarm? Science explains when it helps or harms

31/01/2026

Live longer: The surprising sport that beats running and cycling for longevity

31/01/2026

7 ways to boost your gut health and support long-term digestion, immunity and disease prevention

25/01/2026

Reboot your brain: 3 steps to fix your attention span to get your focus back

25/01/2026

How little exercise can you get away with? Less than you might think

24/01/2026