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Wellness

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Should you still work out when you feel off? Here’s when to push through or pause

24/04/2026

Bloating, fatigue, constipation: The colorectal cancer symptoms women often dismiss

21/04/2026

Feeling stuck or unfulfilled? 4 ways to tell if you’re holding yourself back – and what you can do

20/04/2026

How often should I replace my running shoes? Cushioning loss signals change

19/04/2026

How Hyrox became the everyday athlete’s Everest as global participation surges

18/04/2026

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Not snoring but you could still be at risk: What to know about ‘silent sleep apnoea'

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What 'trauma bonding' really means – and why it’s often misunderstood

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This muscle is the unsung hero of longevity and reduces fall risk over time

11/04/2026

Gym trainer Samuel Lim guided 2 visually impaired athletes during recent Hyrox Singapore competition

10/04/2026

Can surgery used to treat fluid accumulation also help with Alzheimer’s? A Singapore trial is exploring this possibility

07/04/2026

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Waking up in pain? Your sleep position may need adjusting

05/04/2026

4 things ophthalmologists wish you knew about your eyes

04/04/2026

Why being skinny doesn’t always mean you’re healthy: ‘Skinny fat’, dirty bulking and ‘big-boned’ explained

01/04/2026

Can you really ‘detox’ from plastic – and does it make a difference to your health or fertility?

29/03/2026

Is your workout routine too predictable? Break the plateau with smarter strength training

29/03/2026