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Wellness

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8 top wellness centres for total recovery and relaxation – which suits you best?

13/01/2026

This rare condition causes stabbing facial pain, even from a breeze – could you be at risk?

12/01/2026

Resolve to get stronger: 5 strength training goals to build lasting fitness

11/01/2026

After my friend’s breakup, his ex and I stopped being friends – and it hurt more than I expected

11/01/2026

10 fitness tips to help you get moving – simple ideas that really work

10/01/2026

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9 practical ways to take care of your mental health and reset your mind

10/01/2026

Controlling blood sugar cuts heart disease risk in half, study says

04/01/2026

What is 'functional freeze'? Psychologists unpack social media’s new stress label

03/01/2026

Can you build muscles without touching a dumbbell? Here’s what experts say

02/01/2026

My face gets flushed and red more often – could it be rosacea, and why does it get worse with age?

28/12/2025

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What exactly is gout – and why are more people getting it?

28/12/2025

6 mobility exercises for runners to boost flexibility, prevent injury and enhance performance

27/12/2025

Why do our feet change size – and suffer from flat feet, bunions and aches – from baby to middle age?

26/12/2025

How healthy is ginger? A closer look at how it eases nausea, relieves pain and boosts overall health

21/12/2025

How to navigate family holiday gatherings, according to a therapist

20/12/2025