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Wellness

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A longevity expert’s 5 tips for ageing well and delaying chronic disease

18/05/2025

What’s the best way to wake up? Snooze less and embrace the morning sunlight

17/05/2025

Why do some people swear while working out? Does it actually help you perform better at the gym?

16/05/2025

Emergency or not? How to tell when your child needs urgent medical care

14/05/2025

A new study raises alarms about plastics and heart disease – here’s what to know

11/05/2025

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What can you do about tinnitus? How to manage that persistent ringing in your ears when a cure isn’t possible

11/05/2025

Some people are just difficult. Here are 6 books on how to handle them

10/05/2025

How hard do you have to push yourself to get stronger?

10/05/2025

We checked out Singapore’s new stylish bathhouse at Dempsey that’s designed for doing nothing

10/05/2025

You could start losing teeth in your 30s – how to keep the rest of them before it’s too late

08/05/2025

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This kind of sleep is essential for a healthy brain

04/05/2025

17 ways to cut your risk of stroke, dementia and depression all at once

04/05/2025

5 sleep trends experts think you should (and shouldn’t) try

03/05/2025

Do you really need to cool down after a workout?

03/05/2025

Should you still snuggle your pet when you're sick? Can your pet pass its sniffles to you?

30/04/2025