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Wellness

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Why being skinny doesn’t always mean you’re healthy: ‘Skinny fat’, dirty bulking and ‘big-boned’ explained

01/04/2026

Can you really ‘detox’ from plastic – and does it make a difference to your health or fertility?

29/03/2026

Is your workout routine too predictable? Break the plateau with smarter strength training

29/03/2026

Does the caffeine in matcha really hit differently? Here's why it feels smoother

28/03/2026

Why your athlete’s foot won’t go away – and how to finally clear it

28/03/2026

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Can you undo indulgent meals with healthier choices? What really helps (and what doesn’t)

25/03/2026

6 daytime habits that may help you sleep better at night, according to science

22/03/2026

Do you really need to wash new clothes before wearing them?

22/03/2026

Is creatine the secret to stronger workouts and sharper focus? What it does, who can take it and who shouldn’t

22/03/2026

Heard of the 12-3-30 workout? Is this treadmill walking trend good for your fitness?

21/03/2026

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Can you prevent or reverse grey hair? Here's what scientists have untangled so far

21/03/2026

Super-agers' brains have a special ability tied to sharp memory, new study suggests

15/03/2026

Get a dog, live longer? Studies show pet ownership may support better health, but lifestyle matters

15/03/2026

TikTok’s new favourite drink is hot water – is it just basic hydration or something else?

14/03/2026

Why does drinking mess with my emotions? Here's why you get post-alcohol anxiety and mood crashes

14/03/2026