Fitness

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Women and periods: How to adjust your exercise routine to your menstrual cycle to make the most out of it

23/12/2022

Which type of exercise is best to keep year-end depression at bay – walking, yoga or lifting weights?

06/12/2022

Women exclusive

Sport climbing’s golden girl and Olympic champ Janja Garnbret tells Singapore fans the secrets to her success

05/10/2022

Unhealthy routines, revenge travel: Why gyms have yet to bounce back from pandemic lows

27/09/2022

Gen Z Speaks: I used to beat myself up for being unhealthy. Accepting failure helped me pursue my fitness goals

18/09/2022

Trending Topics

Sacrifice pays off for Singapore bodybuilder who earned her chance to compete with the pros

18/09/2022

Police looking into X Fitness gyms that customers say closed without warning

15/09/2022

Commentary: 75 Hard — what you need to know before trying this viral fitness challenge

02/09/2022

A glass exercise bike that costs S$25,000: This Singapore company wants to build your dream home gym

25/08/2022

The army encik who became a TikTok sensation for a workout routine that’s inspiring many to get fit

08/08/2022

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3 post-partum exercises for mothers to recover from childbirth | CNA Lifestyle

14/07/2022 2 mins

3 easy balance and mobility exercises for women | CNA Lifestyle

14/07/2022 1 mins

3 easy strength training exercises for women | CNA Lifestyle

14/07/2022 2 mins

What exercises should women in their 20s, 30s, 40s and 50s do to build strength, flexibility and fitness?

14/07/2022

Judge finds ex-CEO of True Group fitness chain mismanaged closures of Malaysia, Thailand branches

05/07/2022

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