exercise

Commentary commentary

Commentary: When gyms finally reopen, can we get rid of toxic gym culture?

Wellness

Is your bum sore from sitting all day? What to do when cushions don’t work

Wellness

Not all online home workouts are safe for you – how to prevent injuries

Wellness

Feeling tired while working from home? 5 easy exercises to boost your energy

Having a bloated tummy from all the festive feasting? Here are ways to prevent and ease it

Commentary commentary

Commentary: Take your cardio from the shops to the great outdoors

Wellness

From CrossFit to HIIT: Are you at risk of injury at your overcrowded gym?

Experiences

Is your high intensity exercise regime causing you to get injured?

Experiences

Raffles Place now has Hollywood’s most extreme workout – Barry's Bootcamp

Experiences

HIIT workouts and trampoline acrobatics: Sweat it out at 5 trendy fitness classes

Commentary commentary

Commentary: We are powerless to resist the lure of sinful food

Wellness

10 ways to walk 10,000 steps (or more!) in a day without even really trying at all

Singapore commentary

Commentary: Love of food, lack of activity leave Singaporeans vulnerable to diabetes

Wellness commentary

Commentary: Let's exercise ownership over our health, not wait for illness to set in

Wellness

This new workout could be the secret to a fitter you